2 FREE Fitness Apps

2 FREE Fitness Apps Its Fitness Friday again and today I want to share with you 2 FREE Fitness Apps I use to help me tone...

How to get fit watching Netflix!

How to get fit watching Netflix! Orange is the New Black, House of Cards, and other great shows are all coming back with new seasons...

5 Fun and Free ways to Exercise!

5 Fun and Free ways to Exercise! Are you looking for some fun and free ways to exercise and workout? Try these! 1. Hit your local...

5 Tips to Staying Fit After the Holiday Season

5 Tips to Staying Fit After the Holiday Season The average American gains at least one pound during the six week holiday period – starting...

Why I said goodbye to my scale! ( Fitness Friday)

Why I said goodbye to my scale!   I am sure you have seen this post just worded in a different way on many other blogs.I...

My First Yoga Class! (Fitness Friday)

My First Yoga Class! (Fitness Friday)   One of my goals in life is to always be open to any opportunities that life brings me.  Today...

Farm 2 Table 5K ( Fitness Friday)

Farm 2 Table 5K (Fitness Friday) It is Fitness Friday again and I am so excited to share with you what I have been doing this...

Fitness Friday!

Fitness Friday!   Happy Friday everyone!! This was my first week trying really hard to get a grip on this whole working out thing. I discovered a few...

Yoga Kids 3- Silly to Calm Giveaway!

Yoga Kids 3- Silly to Calm Giveaway and review! I love this DVD!!  The first time I tried it out was when I saw it...

Fitness Friday!

Fitness Friday! Next Friday I will be starting a new series here on Adventures in Mindful Living! It is called Fitness Fridays! Each Friday I will...