Fitness Fridays!

How to stay healthy when you’re traveling!

How to stay healthy when you’re traveling!

How to stay healthy when you’re traveling! Written by: Guest Writer  Shelly Stinson   When you’re away from the comforts of home, sometimes even the simplest things can prove slightly more difficult. Staying healthy is definitely one of them. Not only do you lose access to your own kitchen full of nutritious foods, but you also no longer have the ...

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How to watch your favorite shows and get fit!

No more excuses- Come find out how to get fit watching your favorite shows on TV and Netflix!

How to watch your favorite shows and get fit! I have shared before How to get with fit with Netflix but what about how to lose that jiggle in your wiggle while watching your favorite TV show?  Well you can use almost any of the great ideas found in this post or you can have a little fun and tailor your ...

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2 FREE Fitness Apps

FREE Fitness Apps I use to help me tone up and lose weight! Save your money and try these free fitness apps out first!

2 FREE Fitness Apps Its Fitness Friday again and today I want to share with you 2 FREE Fitness Apps I use to help me tone up and lose weight. If you have read any of the other Fitness Friday posts (like this one on how to get fit watching Netflix, or this one on how to use YouTube to get ...

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How to get fit watching Netflix!

How to get fit (for FREE) while watching your favorite Netflix shows! Easy and fun ways to not let that binge watching catch up with you!

How to get fit watching Netflix! Orange is the New Black, House of Cards, and other great shows are all coming back with new seasons on Netflix. Along with their release comes the binge watching that so many of us love to (or find ourselves) doing. The temptation is to grab all those snacks you love and zone out. Instead ...

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Getting Fit for Free with Youtube (#1)

Getting Fit for FREE with YouTube!

Getting Fit for Free with YouTube (#1) Part of my personal goals for 2016 are getting in exercise. I posted earlier this month about 5 Fun and Free  ways  to exercise. After I wrote that I thought it would be fun to continue on with the Getting Fit for Free Series. Each week on Friday I’ll be sharing some ways ...

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5 Fun and Free ways to Exercise!

5 Fun and Free ways to Exercise!

5 Fun and Free ways to Exercise! Are you looking for some fun and free ways to exercise and workout? Try these! 1. Hit your local library! Chances are your local library has a video section  that will have DVDs you can check out of different workout videos. Its a great way to tryout some different types of workouts (Pilates,yoga, ...

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5 Tips to Staying Fit After the Holiday Season

5 Tips to Staying Fit After the Holiday Season

5 Tips to Staying Fit After the Holiday Season The average American gains at least one pound during the six week holiday period – starting from Thanksgiving up to New Year’s Day. And if you are already on the heavy side, there’s a chance that you might gain over 2.5 pounds over the holidays. Here are some easy but effective ...

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Why I said goodbye to my scale! ( Fitness Friday)

Why I said goodbye to my scale! Fitness Friday Series on Adventures in Mindful Living

Why I said goodbye to my scale!   I am sure you have seen this post just worded in a different way on many other blogs.I have read other posts too that have said that are throwing away their scales. I always agree but then when I walk into my own bathroom where my scale lives I feel a different ...

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My First Yoga Class! (Fitness Friday)

My First Ever Yoga Class! Why am I trying new things? Come see!

My First Yoga Class! (Fitness Friday)   One of my goals in life is to always be open to any opportunities that life brings me.  Today I got the opportunity to do something I have  always wanted to do. I got to take a beginners yoga class. To some that may not seem to be a big deal but to ...

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Farm 2 Table 5K ( Fitness Friday)

Come along with me as I conquer the excuses and get ready for my first 5K!

Farm 2 Table 5K (Fitness Friday) It is Fitness Friday again and I am so excited to share with you what I have been doing this  week! You all know I have been struggling to find something to help motivate me to workout  or to even just really to keep going with any kind of exercise routine. You can check out ...

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Fitness Friday!

Come along with me as I conquer the excuses and get ready for my first 5K!

Fitness Friday!   Happy Friday everyone!! This was my first week trying really hard to get a grip on this whole working out thing. I discovered a few things this week. 1. Without a plan, I will fail at this. 2. I never like getting started but once I do , I am happy I did. 3. I need some ...

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Yoga Kids 3- Silly to Calm Giveaway!

Come enter to win this amazing Yoga Kids 3 Silly to Calm DVD! This DVD helped my son learn to focus and get his excess energy out in a productive way! Love it and so will you!

Yoga Kids 3- Silly to Calm Giveaway and review! I love this DVD!!  The first time I tried it out was when I saw it on my local library. I was looking for ways to help my son learn to focus better naturally. The title caught my eye and I decided why not give it a try? I am so ...

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Fitness Friday!

Come along with me as I conquer the excuses and get ready for my first 5K!

Fitness Friday! Next Friday I will be starting a new series here on Adventures in Mindful Living! It is called Fitness Fridays! Each Friday I will be sharing fun workout videos that I find, great exercises or tips and tricks to getting fit! I have been working on the food part of getting healthy but I have really been neglecting ...

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