Healthy Living Party Info!

We had a blast at our Healthy Living Party!

Here are the links with the extra information that we touched on at the Healthy Living Party!

Salad in Jar!

salad in a jar

Click here for how to build one!

This is another fun taco salad in a jar recipe! 

Tips for getting in more water-

Make up a huge pitcher of water and fill it with fruit, cucumbers, mint leaves, etc at night. Leave it in your fridge overnight and the next day you will have delicious tasting water that you will want to drink!

Use a water drinking app on your phone.

Have a big glass of water at every transitional point of the day: when you first get up, just before leaving the house, when you sit down to work, etc.

When you have a junk-food craving, down a glass of water immediately. You feel full quickly and avoid the calories, and it lets time pass till the craving fades.

Always keep a 24-ounce bottle of water handy while watching TV, doing laundry, making dinner, etc.

Want some other ideas on how to take you water from boring to fantastic? Try these ideas! 

 

Workout tips!

Here are some great ideas to get you moving!

This is a great resource! All the workouts are free and she shows you how to make your own equipment on her Pinterest board – http://www.bodyrock.tv/2014/09/15/bodyrock-hiitmax-workout-1/

*pick one video or workout from this  Pinterest board and try your best to complete it. – http://www.pinterest.com/amindfulmommy/losing-the-jiggle-in-my-wiggle-getting-fit/

*walk  30 minutes outside, in a mall, or on a treadmill.

*put a workout app on your phone and learn to use it this week. We love the free version of workout trainer by Skimble. There are lots of good free ones so just spend some time and find one you like.

* Do the  couch to 5 K run/walk program . There are lots of them online with free plans. Just google Couch to 5K and look through them.

*rent a workout video from your local library and try it out!

*turn on your favorite songs and dance around! Start out with just a couple of songs and work your way up to more and more! This is great to do if you have little kids and have a hard time working out. Get them involved and get them moving, it will pay off for a better bedtime for everyone!

It helps to find a friend to walk or workout with!! I walk twice as much with a friend as I do by myself!

 

Smoothies!

Do you need some more recipes for smoothies?

Try some of these out!

Remember the way to kick up your smoothies is to add Juice Plus Complete to them! To order some talk to the person who invited to the party!

Curious why we love the Complete mix so much? Check out this video! 

 Juice Plus!

Juice Plus is an easy and convenient way to get over 30 fruits, vegetables, and berries into your system everyday!

Why do we love Juice Plus? Watch this video and see! 

Are you ready to say yes to Juice Plus or do you have more questions about it?

Ask the person who sent you this about it! They would love to help you!!

(any links you see at the top of this page for Juice Plus feel free to look through but make sure you put your order in with the person who sent you. These are not their links.)

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