meal planning

3 Easy Ways to get more Veggies and Fruits in your Kids Diet!

3 Easy Ways to get in more veggies and fruits into your child's diet!

3 Easy Ways to get more Veggies and Fruits in your Kids Diet! We all worry about our kids health. We try to do everything possible to help them stay healthy. We make them wash their hands, drink more water and less sodas and sugary juices, you know all that stuff! With statistics like this I know we are all ...

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3 Mexican Dishes Made Healthier

3 Mexican Dishes Made Healthier

3 Mexican Dishes Made Healthier One of my favorite things to do is take a meal we love and make some small little tweaks to it to make it healthier.  It is amazing that all those little tweaks can add up to really big changes in your health. I have seen it in my own family and now thanks to ...

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5 Healthy Dinners for Cheese Lovers!

5 Healthy Dinners for Cheese Lovers!

5 Healthy Dinners for Cheese Lovers! My family loves cheese so these are some easy and healthy dinners we make on a regular basis! I wanted to share these with all of you so you could see that tasty, cheesy and healthy can all go together! Its just takes a few tweaks! Lasagna Soup Cheesy Quesadillas Chili Cheese Wedges Healthy ...

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Week 6 Meal Plan (6 Week Transformation)

Week 6 Meal Plan with the 6 Week Transformation program! Healthy can be easy and tasty!

Week 6 Meal Plan (6 Week Transformation) Week 5 is done! On to Week 6! Below you will find the suggested meal plan. Remember this is just a suggestion! The goal of the 6 Week Transformation is to help you get into some wonderful healthy habits that will add up over time in major ways with your health. One of ...

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Week 5 Meal Plan (6 Week Transformation)

Week 5 Meal Plan (6 Week Transformation)

Week 5 Meal Plan (6 Week Transformation) Week 4 is done! On to Week 5! Below you will find the suggested meal plan. Remember this is just a suggestion! The goal of the 6 Week Transformation is to help you get into some wonderful healthy habits that will add up over time in major ways with your health. One of ...

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How to earn cash back every time you shop!

How to earn cash back every time you shop!

How to earn cash back every time you shop! A good friend of mine posted on Facebook awhile back that she was earning cash back every time she shopped. I thought she was earning cash back on a credit card or something. Out of curiosity I messaged her and she shared this super cool app with me. I signed up ...

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Week 4 Meal Plan (6 Week Transformation)

Week 4 Meal Plan for the 6 Week Transformation with Adventures in Mindful Living

Week 4 Meal Plan (6 Week Transformation) Week Three is done! On to Week 4! Below you will find the suggested meal plan. Remember this is just a suggestion! The goal of the 6 Week Transformation is to help you get into some wonderful healthy habits that will add up over time in major ways with your health. One of ...

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Healthy Snack Ideas

Budget Friendly Healthy Snack Ideas (with recipes)

Healthy Snack Ideas Snacking can help your blog sugar stay stable and can help you not overeat at meals. It is good to snack at least every 2-3 hours.The key is snacking on the right foods! To help you I wanted to make a list of some healthy snack ideas! Healthy Snack Ideas Almonds and other nuts- I love to ...

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