3 Easy Ways to get more Veggies and Fruits in your Kids Diet!

3 Easy Ways to get in more veggies and fruits into your child's diet!

3 Easy Ways to get more Veggies and Fruits in your Kids Diet! We all worry about our kids health. We try to do everything possible to help them stay healthy. We make them wash their hands, drink more water and less sodas and sugary juices, you know all that stuff! With statistics like this I know we are all ...

Read More »

Three Fun (and Healthier) Breakfast Ideas!

Three Fun (and Healthier) Breakfast Ideas!

Three Fun (and Healthier) Breakfast Ideas! I get more requests for breakfast ideas then any other meal so I thought I would share Three Fun Breakfast ideas here today! Breakfast Cookies- seriously who doesn’t want to eat a cookie for breakfast? We have two different recipes on the website. This one below is the healthier version and then we also ...

Read More »

Breakfast Cookie Recipe (Healthier Version)

Cookies for Breakfast? Yes! These are tasty, easy to make and healthy!

Breakfast Cookie Recipe (Healthier Version) A couple of months ago I came up with this recipe for a Breakfast Cookie becasue I wanted a quick and easy breakfast for my kiddos. I love breakfast cookies because I can make them up ahead of time and they were easy to pack some amazing nutrition into.  I decided to take that old ...

Read More »

Super Easy Banana Nut Bread

Super Easy Banana Nut Bread!

Super Easy Banana Nut Bread Banana Nut Bread is super easy to make and makes a nice treat anytime of day! I will make a healthier version later , but this is the one I make for my family and for everyone at the holidays! If you want to make this one healthier just pair it with a healthy shake ...

Read More »

Week 6 Meal Plan (6 Week Transformation)

Week 6 Meal Plan with the 6 Week Transformation program! Healthy can be easy and tasty!

Week 6 Meal Plan (6 Week Transformation) Week 5 is done! On to Week 6! Below you will find the suggested meal plan. Remember this is just a suggestion! The goal of the 6 Week Transformation is to help you get into some wonderful healthy habits that will add up over time in major ways with your health. One of ...

Read More »

A Berry Good Shake

A "Berry" Good for you Shake! Healthy can be tasty! Come check out this creamy shake that is loaded with goodness!

A Berry Good for You Shake I love this shake! The avocado gives it this really great creamy texture. I usually end up eating this with a spoon so it feels like a dessert that I am having for breakfast! Depending on your blender you might have to add a little more milk to your blender to get it to ...

Read More »

Peppermint Patty Super Shake

Peppermint Patty Shake! Just like my favorite candy, except good for me!

Peppermint Patty Super Shake Peppermint Patty‘s are one of my favorite candies. I am a sucker for them! The first time I made this one I knew it would be my favorite becasue it reminded me of a peppermint patty! I had to share it with all of you becasue it was just to good to keep to myself! Two ...

Read More »

Peanut Butter Cup Shake

Peanut Butter Cup Shake! It is hard to believe something this good can help you lose weight and feel great!!

Peanut Butter Cup Shake It is really hard to believe that something that tastes like a piece of candy (one of my favorite by the way) can actually be good for you!! What makes it so good for you is the whole food nutritional protein powder I use in it. You can use any kind of chocolate protein powder of course. ...

Read More »

Pumpkin Super Shake

Pumpkin Super Shake! Ward off those holiday pounds and come find out a tasty way to look great and feel great! Great for kids and parents!

Pumpkin Super Shake Oh my this shake is sooo good! Its really hard to believe that it is actually good for you! I really love when healthy can equal tasty! I am using this shake and some other fantastic ones (along with my favorite Super Whole Food Capsules) to help me keep off those pesky holiday pounds this holiday season. ...

Read More »

Anna’s Vanilla Chai Smoothie

Healthier Version of a traditional vanilla chai latte! Yummy and good for you!!

Anna’s Vanilla Chai Smoothie A couple of weeks ago I had this really good frozen vanilla chai latte drink at one of our local coffeehouses. The one I had was full of sugar, cream, and of course wasn’t healthy in anyway. I left there thinking that I was pretty sure I could make a healthier version that I could enjoy ...

Read More »

5 Breakfast ideas everyone will love!

Cocoa Granola Crisp Recipe! A healthy way to eat chocolate for breakfast! Adventures in Mindful Living

5 Breakfast ideas everyone will love! Breakfast can be a tricky one when you have picky eaters. I asked some of my favorite picky eaters to pick the 5 breakfasts they think everyone would love. These breakfast ideas are what they came up with. Cocoa Granola Crisp– chocolate goodness for breakfast- need I say more? Pumpkin Cinnamon Rolls in the ...

Read More »

Weekly Meal Plan – Meal Plan Monday #2

Need ideas for some healthy, tasty, and easy to make meals to work into your meal plan? Come check these out!

Weekly Meal Plan Meal Plan Monday #2 Breakfast – Smoothies for mom (Transform 30 friendly) (Need smoothie ideas- check out all of these tasty ones!) My husband eats oatmeal with strawberries or apples every  morning. The kids- I made up big batches of the following and put them in a big basket in my cabinet. Each morning they know to ...

Read More »

Peachy Keen Smoothie

Peachy Keen Smoothie! Super easy and very good!! Come see how a tasty smoothie can help you lose some weight and start to feel great!

Peachy Keen Smoothie I am doing a program called Transform 30. I love it!! I have already lost 4 pounds and I am feeling so much better!!  Smoothies are a big part of the program so I have been working on coming up with some new ones. This one is one of those that I love to have in the ...

Read More »

Apple Pie Smoothie

Apple Pie Smoothie! Simple, Delicious and good for you!

Apple Pie Smoothie! We love a good smoothie recipe! We sometimes get in a rut and have the same  smoothie  over and over again. When I find that is happening I like to try to come up with a new one.  This is the result of that effort this week! This smoothie takes my favorite dessert (apple pie) and puts ...

Read More »

Tropical Whip! An easy and healthy snack!

Tropical Whip! A delicious and healthy treat!

Tropical Whip! I am always on the lookout for new snacks or desserts that my kids will like that don’t have sugar in them. If I can somehow get a fruit or veggie into it,I get real excited. This sweet and easy healthy snack covered  both of those! I make mine in my NutriBullet and it takes under a minute ...

Read More »

My favorite kale recipes!

Kale is really good for you, come see how to use it in some family friendly recipes!

My favorite kale recipes! Today is National Kale Day! In honor of such a momentous day I thought I would share some of my favorite kale recipes! My favorite way by far to eat kale is in this smoothie! I am not  huge fan of kale but I know it is really good for you so this one helps me ...

Read More »

Tropical Orange Soda

Who wouldnt want to see this everyday? Want your belly to feel better? Try this!!

Tropical Orange Soda Today I finished up my Good Belly 12 Day Challenge, but don’t worry there is still time to enter the giveaway!  I wanted to give you an update and what I thought about my whole experience. I also wanted to share with you another awesome recipe that I been enjoying. First an update! When I fist started ...

Read More »

Better for you Orange Juice!

Better for you Orange Juice! ( directions for if you dont have a juicer included)

Better for you Orange Juice! Ok so orange juice is one of my favorite juices to drink. Unfortunately I don’t mean the kind I run through my juicer. I mean the sugar filled not even close to real orange juice you get in the store. I am in a overhaul of my eating and drinking habits so I decided to ...

Read More »

GoodBelly Good Morning Drink!

GoodBelly Good Morning Drink!

GoodBelly Good Morning Drink! So I have been on the GoodBelly 12 Day Challenge and I am a little over halfway through now. I have to say that I am feeling amazing!! I wasn’t really sure how it would help me but I can tell you without going into to many details that things in my belly are definitely good! ...

Read More »

Jayden Approved Meals (otherwise known as my picky child favorite meals)

Jayden Approved Meals!  (picky child approved meals)

Jayden Approved Meals (otherwise known as my picky child favorite meals) This is Jayden. He is one of the sweetest boys in the whole world! I love him more than words will ever be able to describe. He is also my pickiest child. In all fairness there are some texture and sensory issues there and we have worked hard to ...

Read More »

Chocolate Chip Mini Muffins Recipe

Chocolate Chip Mini Muffins! Easy to make!! (egg and dairy free!)

Chocolate Chip Mini Muffins Recipe We love muffins at my house , especially chocolate chip mini muffins!  They are so easy to make that I had to share this recipe with all of you! Another really cool thing about this chocolate chip mini muffins is it has a secret agent ingredient in it! The secret agent ingredient  is not only good ...

Read More »