Sauces and dips

3 Easy Ways to get more Veggies and Fruits in your Kids Diet!

3 Easy Ways to get in more veggies and fruits into your child's diet!

3 Easy Ways to get more Veggies and Fruits in your Kids Diet! We all worry about our kids health. We try to do everything possible to help them stay healthy. We make them wash their hands, drink more water and less sodas and sugary juices, you know all that stuff! With statistics like this I know we are all ...

Read More »

3 Mexican Dishes Made Healthier

3 Mexican Dishes Made Healthier

3 Mexican Dishes Made Healthier One of my favorite things to do is take a meal we love and make some small little tweaks to it to make it healthier.  It is amazing that all those little tweaks can add up to really big changes in your health. I have seen it in my own family and now thanks to ...

Read More »

Ranch Dressing Recipe (made a little healthier)

Ranch Dressing Recipe (made a little healthier)

Ranch Dressing Recipe (made a little healthier) I love ranch dressing and so does most of our family. We had a favorite ranch dressing recipe but I wanted to make it a little healthier so I tweaked it. We use this mayonnaise becasue I wanted to take out the cholesterol in the recipe but if you are not used to ...

Read More »

5 Healthy Dinners for Cheese Lovers!

5 Healthy Dinners for Cheese Lovers!

5 Healthy Dinners for Cheese Lovers! My family loves cheese so these are some easy and healthy dinners we make on a regular basis! I wanted to share these with all of you so you could see that tasty, cheesy and healthy can all go together! Its just takes a few tweaks! Lasagna Soup Cheesy Quesadillas Chili Cheese Wedges Healthy ...

Read More »

Bomb-Diggity “Bolognese”, A Hearty and Healthy Meal!

Bomb-Diggity “Bolognese”! This is a tasty,easy,super hearty and healthy meal! You will never miss the meat!

Bomb-Diggity “Bolognese”, A Hearty and Healthy Meal!  Whenever I have a bottle of red wine in my house I make this hearty and healthy meal. It is so easy and so good it is ridiculous.  I love that it can be tweaked so easily to what you have in the fridge. For example it calls for diced eggplant, and I ...

Read More »

Healthier Versions of your favorite Super Bowl Dips!

Healthier Versions of your Favorite Super Bowl Dips

Healthier Versions of your favorite Super Bowl Dips! Are you ready for Super Bowl Sunday? If you are like most people then the Super Bowl is not just about the football. Its about the parties, the commercials, the excitement of it all and of course about the food. I wanted to share some healthier versions of your favorite Super Bowl ...

Read More »

Healthier Alfredo Sauce (Loaded with Veggies)

Healthier Alfredo Sauce!less calories, cholesterol free, dairy free, and much healthier for you!

Healthier Alfredo Sauce (Loaded with Veggies)   (There are affiliate links on this page, any amount made from these links help with the upkeep of this website!) This Healthier Alfredo sauce has quickly became one of my favorite meals! It is sooo much healthier than the typical Alfredo sauce not only becasue it is drastically less calories but it has ...

Read More »

Easy Zucchini Parmesan

Need an easy and healthier version of zucchini parmesan? Try this one!

Easy Zucchini Parmesan Ok so I love zucchini parmesan. When I have loads of time, I really enjoy making this meal for me and my honey. But on days like this when I turn around and notice it is almost 8:00 and I am starving, I am not really up for making it. I decided to make my own version ...

Read More »

Cheesy Broccoli and Rice Soup (dairy free)

Cheesy Broccoli and Rice Soup- a healthier version of your old favorite one!

Cheesy Broccoli and Rice Soup (dairy free) I love cheesy soups that are easy to make. This one has become a regular in our household so I wanted to share it with all of you! For all my Transform 30 friends this recipe falls in line with that!! Cheesy Broccoli and Rice Soup Ingredients: 1/2 cup of raw cashews 2 ...

Read More »

2 Easy (and Healthier) Soups for the Cheese Lover!

2 Easy (and Healthier) Soups for the Cheese Lover!

2 Easy(and Healthier) Soups for the Cheese Lover! As I have said before I love cheese, but cheese doesn’t love me. I love the taste of it and I adore cheesy recipes, but when I eat cheese ( the one made from cows milk) my body really doesn’t handle it well. Since I refuse to live without some kind of ...

Read More »

3 Easy Hummus Recipes

Stop buying your hummus from the store! Make your own with these 3 easy hummus recipes!

3 Easy Hummus Recipes My family loves hummus!! We like to eat it with tortilla chips,cut up veggies, or in a wrap. I wanted to share our 3 favorite hummus recipes today with all of you! If you have been buying your hummus at the store I really want to encourage you to give making your own hummus a try. ...

Read More »

Cheesy Rice and Tomato Soup (Dairy Free)

Cheesy Rice and Tomato Soup. For those days you want something cheesy and filling but you don't want all the calories and cholesterol that comes along with regular cheese. (Transform 30 recipe)

Cheesy Rice and Tomato Soup (Dairy Free) I have a toxic relationship with cheese.  I love it, but it doesn’t love me. Some days I just want a big bowl of cheesy goodness that I can just eat to my hearts content. I know better of course,cheese and my body don’t mix well at all. This  recipe is one of ...

Read More »

Cheap and Easy Meal Idea Series- Healthy Loaded Cheesy Baked Potato!

Cheap and Easy Meal idea series- Healthy Loaded Cheesy Baked Potato!

I told you last week that I get asked all the time for just some quick, easy and healthy meal ideas. That is why I started this series! Last week I shared this idea. This week I wanted to share one of my new favorites- Loaded Cheesy Potato! (Yes it is healthy- just keep reading)   What I do is ...

Read More »

Super Cheesy Quesadilla!! (Dairy Free- healthier version)

Super easy to make and better for you Super Cheesy Quesadilla!! (Dairy Free- healthier version)

Super Cheesy Quesadilla!! (Dairy Free- healthier version) If you have read my website at all then you know I love to take some of my old favorite easy family friendly meals and make them healthier. Cheesy  quesadillas were a family favorite of ours but I know they were loaded with stuff that really wasn’t the best for my families health. ...

Read More »

How to make Mexican Cheese Dip Video!

How to make Mexican Cheese dip with video! This is a much healthier recipe than the typical one, but no one will ever know!!

How to make Mexican Cheese Dip Video! This is one of the most popular recipes on my site so I thought I would do a video to show you how easy it really is to make! The great thing about this recipe for Mexican Cheese Dip is it is very easy to tweak to what you like. Just using a ...

Read More »

3 Easy dips for your Taco Night!

3 Easy Dips for your taco night that will save you money and everyone will love!

3 Easy dips for your Taco Night! My family loves taco night!! I don’t think a taco night can be complete with a good salsa or Mexican cheese dip! I wanted to share with you our 3 easy and favorite dips we use for taco night. The great thing about making your own is not only do you get a ...

Read More »

Easy Cheesy Loaded Nachos (dairy free, no cholesterol,lower calories)

easy cheesy loaded nachos! Dairy free, no cholesterol, vegan and vegetarian friendly, lower calories and soooo good!!

Easy Cheesy Loaded Nachos (dairy free, no cholesterol,lower calories) Recently on the way back home from my Juice Plus conference I was lucky enough to get to  stop at a restaurant called The Wild Cow. It is a amazing little restaurant that focuses on vegetarian food. Everything I had was fantastic but the only problem was The Wild Cow is ...

Read More »

Zucchini Noodles with Fresh & Easy Herb Tomato Sauce

Zucchini Noodles with Fresh & Easy Herb Tomato Sauce

Zucchini Noodles with Fresh & Easy Herb Tomato Sauce One of the great things about doing cookbook reviews is I get to share with all of you some of the really great recipes from some of my favorite cookbooks. This recipe comes from one of my favorite cooks called The Reboot with Joe Juice Diet Cookbook: Juice, Smoothie, and Plant-powered ...

Read More »

Black Bean and Roasted Red Pepper Hummus

Black Bean and Roasted Red Pepper Hummus! Easy ,healthy,and yummy!!

  I have been on a little hummus kick lately. I just really love the ease of it and it is just crazy good. I almost didn’t share this recipe becasue it was just hard to get a decent picture. This is not the prettiest of hummus’s but it is pretty darn good!  So make it when you are home ...

Read More »

White Bean Hummus

White Bean Hummus! A super easy to make healthy snack!

White Bean Hummus   We love hummus! We eat it at least once a week if not more! We have made a couple different versions of hummus and I thought I would share some of them with you! Earlier this year I shared Roasted Red Pepper Hummus (which is amazing!!) and today I am sharing with you how to make white ...

Read More »

Easy Peasy Cheesy Topping! (Dairy free/vegan friendly)

Easy Peasy Cheesy Topping! Super easy way to enjoy all the cheesy flavor you love without all the calories ,cholesterol,etc! This stuff is seriously good!! Very vegan friendly, dairy allergy friendly, and tummy friendly!

Easy Peasy Cheesy Topping! (Dairy free/vegan friendly) After I shared my Amazing Cheeseless yet Cheesy Pizza Recipe I got a few messages about the cheesy topping I used on it. The one I used on in that particular recipe was not my usual one, I changed it up a little bit becasue of all the toppings I used.  This is ...

Read More »