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Sauces and dips

3 Easy Ways to get more Veggies and Fruits in your Kids Diet!

3 Easy Ways to get in more veggies and fruits into your child's diet!

3 Easy Ways to get more Veggies and Fruits in your Kids Diet! We all worry about our kids health. We try to do everything possible to help them stay healthy. We make them wash their hands, drink more water and less sodas and sugary juices, you know all that stuff! With statistics like this I know we are all ...

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3 Mexican Dishes Made Healthier

3 Mexican Dishes Made Healthier

3 Mexican Dishes Made Healthier One of my favorite things to do is take a meal we love and make some small little tweaks to it to make it healthier.  It is amazing that all those little tweaks can add up to really big changes in your health. I have seen it in my own family and now thanks to ...

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Ranch Dressing Recipe (made a little healthier)

Ranch Dressing Recipe (made a little healthier)

Ranch Dressing Recipe (made a little healthier) I love ranch dressing and so does most of our family. We had a favorite ranch dressing recipe but I wanted to make it a little healthier so I tweaked it. We use this mayonnaise becasue I wanted to take out the cholesterol in the recipe but if you are not used to ...

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5 Healthy Dinners for Cheese Lovers!

5 Healthy Dinners for Cheese Lovers!

5 Healthy Dinners for Cheese Lovers! My family loves cheese so these are some easy and healthy dinners we make on a regular basis! I wanted to share these with all of you so you could see that tasty, cheesy and healthy can all go together! Its just takes a few tweaks! Lasagna Soup Cheesy Quesadillas Chili Cheese Wedges Healthy ...

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Bomb-Diggity “Bolognese”, A Hearty and Healthy Meal!

Bomb-Diggity “Bolognese”! This is a tasty,easy,super hearty and healthy meal! You will never miss the meat!

Bomb-Diggity “Bolognese”, A Hearty and Healthy Meal!  Whenever I have a bottle of red wine in my house I make this hearty and healthy meal. It is so easy and so good it is ridiculous.  I love that it can be tweaked so easily to what you have in the fridge. For example it calls for diced eggplant, and I ...

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Healthier Versions of your favorite Super Bowl Dips!

Healthier Versions of your Favorite Super Bowl Dips

Healthier Versions of your favorite Super Bowl Dips! Are you ready for Super Bowl Sunday? If you are like most people then the Super Bowl is not just about the football. Its about the parties, the commercials, the excitement of it all and of course about the food. I wanted to share some healthier versions of your favorite Super Bowl ...

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Healthier Alfredo Sauce (Loaded with Veggies)

Healthier Alfredo Sauce!less calories, cholesterol free, dairy free, and much healthier for you!

Healthier Alfredo Sauce (Loaded with Veggies)   (There are affiliate links on this page, any amount made from these links help with the upkeep of this website!) This Healthier Alfredo sauce has quickly became one of my favorite meals! It is sooo much healthier than the typical Alfredo sauce not only becasue it is drastically less calories but it has ...

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Easy Zucchini Parmesan

Need an easy and healthier version of zucchini parmesan? Try this one!

Easy Zucchini Parmesan Ok so I love zucchini parmesan. When I have loads of time, I really enjoy making this meal for me and my honey. But on days like this when I turn around and notice it is almost 8:00 and I am starving, I am not really up for making it. I decided to make my own version ...

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Cheesy Broccoli and Rice Soup (dairy free)

Cheesy Broccoli and Rice Soup- a healthier version of your old favorite one!

Cheesy Broccoli and Rice Soup (dairy free) I love cheesy soups that are easy to make. This one has become a regular in our household so I wanted to share it with all of you! For all my Transform 30 friends this recipe falls in line with that!! Cheesy Broccoli and Rice Soup Ingredients: 1/2 cup of raw cashews 2 ...

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2 Easy (and Healthier) Soups for the Cheese Lover!

2 Easy (and Healthier) Soups for the Cheese Lover!

2 Easy(and Healthier) Soups for the Cheese Lover! As I have said before I love cheese, but cheese doesn’t love me. I love the taste of it and I adore cheesy recipes, but when I eat cheese ( the one made from cows milk) my body really doesn’t handle it well. Since I refuse to live without some kind of ...

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3 Easy Hummus Recipes

Stop buying your hummus from the store! Make your own with these 3 easy hummus recipes!

3 Easy Hummus Recipes My family loves hummus!! We like to eat it with tortilla chips,cut up veggies, or in a wrap. I wanted to share our 3 favorite hummus recipes today with all of you! If you have been buying your hummus at the store I really want to encourage you to give making your own hummus a try. ...

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Cheesy Rice and Tomato Soup (Dairy Free)

Cheesy Rice and Tomato Soup. For those days you want something cheesy and filling but you don't want all the calories and cholesterol that comes along with regular cheese. (Transform 30 recipe)

Cheesy Rice and Tomato Soup (Dairy Free) I have a toxic relationship with cheese.  I love it, but it doesn’t love me. Some days I just want a big bowl of cheesy goodness that I can just eat to my hearts content. I know better of course,cheese and my body don’t mix well at all. This  recipe is one of ...

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Cheap and Easy Meal Idea Series- Healthy Loaded Cheesy Baked Potato!

Cheap and Easy Meal idea series- Healthy Loaded Cheesy Baked Potato!

I told you last week that I get asked all the time for just some quick, easy and healthy meal ideas. That is why I started this series! Last week I shared this idea. This week I wanted to share one of my new favorites- Loaded Cheesy Potato! (Yes it is healthy- just keep reading)   What I do is ...

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Super Cheesy Quesadilla!! (Dairy Free- healthier version)

Super easy to make and better for you Super Cheesy Quesadilla!! (Dairy Free- healthier version)

Super Cheesy Quesadilla!! (Dairy Free- healthier version) If you have read my website at all then you know I love to take some of my old favorite easy family friendly meals and make them healthier. Cheesy  quesadillas were a family favorite of ours but I know they were loaded with stuff that really wasn’t the best for my families health. ...

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How to make Mexican Cheese Dip Video!

How to make Mexican Cheese dip with video! This is a much healthier recipe than the typical one, but no one will ever know!!

How to make Mexican Cheese Dip Video! This is one of the most popular recipes on my site so I thought I would do a video to show you how easy it really is to make! The great thing about this recipe for Mexican Cheese Dip is it is very easy to tweak to what you like. Just using a ...

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