3 Easy Ways to get more Veggies and Fruits in your Kids Diet!

3 Easy Ways to get in more veggies and fruits into your child's diet!

3 Easy Ways to get more Veggies and Fruits in your Kids Diet! We all worry about our kids health. We try to do everything possible to help them stay healthy. We make them wash their hands, drink more water and less sodas and sugary juices, you know all that stuff! With statistics like this I know we are all ...

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Three Delicious Treats for Mothers Day!

Three Delicious Treats for Mothers Day!

Three Delicious Treats for Mothers Day! Mothers Day is coming up so I wanted to share three delicious treats you can make for Mothers Day or for those family gatherings we all love! These are of course “treats” and should be enjoyed in moderation but its Mothers Day right? You have every other day to make healthy recipes and sneak ...

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Zesty Lemon Pie

Zesty Lemon Pie! This is sooo delicious and very easy to make!

Zesty Lemon Pie If you are looking for a delicious lemon pie that will knock the socks off your guest (or yourself) then this is the recipe for you! I have made this for years now and I wanted to finally put it here so I could share the recipe easier. This is certainly a treat and not healthy at ...

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Breakfast Cookie Recipe (Healthier Version)

Cookies for Breakfast? Yes! These are tasty, easy to make and healthy!

Breakfast Cookie Recipe (Healthier Version) A couple of months ago I came up with this recipe for a Breakfast Cookie becasue I wanted a quick and easy breakfast for my kiddos. I love breakfast cookies because I can make them up ahead of time and they were easy to pack some amazing nutrition into.  I decided to take that old ...

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Super Easy Banana Nut Bread

Super Easy Banana Nut Bread!

Super Easy Banana Nut Bread Banana Nut Bread is super easy to make and makes a nice treat anytime of day! I will make a healthier version later , but this is the one I make for my family and for everyone at the holidays! If you want to make this one healthier just pair it with a healthy shake ...

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A Berry Good Shake

A "Berry" Good for you Shake! Healthy can be tasty! Come check out this creamy shake that is loaded with goodness!

A Berry Good for You Shake I love this shake! The avocado gives it this really great creamy texture. I usually end up eating this with a spoon so it feels like a dessert that I am having for breakfast! Depending on your blender you might have to add a little more milk to your blender to get it to ...

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Peppermint Patty Super Shake

Peppermint Patty Shake! Just like my favorite candy, except good for me!

Peppermint Patty Super Shake Peppermint Patty‘s are one of my favorite candies. I am a sucker for them! The first time I made this one I knew it would be my favorite becasue it reminded me of a peppermint patty! I had to share it with all of you becasue it was just to good to keep to myself! Two ...

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Peanut Butter Cup Shake

Peanut Butter Cup Shake! It is hard to believe something this good can help you lose weight and feel great!!

Peanut Butter Cup Shake It is really hard to believe that something that tastes like a piece of candy (one of my favorite by the way) can actually be good for you!! What makes it so good for you is the whole food nutritional protein powder I use in it. You can use any kind of chocolate protein powder of course. ...

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Pumpkin Super Shake

Pumpkin Super Shake! Ward off those holiday pounds and come find out a tasty way to look great and feel great! Great for kids and parents!

Pumpkin Super Shake Oh my this shake is sooo good! Its really hard to believe that it is actually good for you! I really love when healthy can equal tasty! I am using this shake and some other fantastic ones (along with my favorite Super Whole Food Capsules) to help me keep off those pesky holiday pounds this holiday season. ...

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Quick and Easy Cheesecake 2 ways! (Dairy free versions)

Quick and Easy Cheesecake! ( 2 types!!) Easy dairy free/ vegan friendly recipes!

Quick and Easy Cheesecake 2 ways! (Dairy free versions) Yesterday I showed you how to enjoy Apple Pie and Ice Cream if you didn’t do dairy. Today I wanted to show you how to enjoy cheesecake! Ok first I need to say that I love cheesecake almost as much as I love apple pie and ice cream. but cheesecake holds ...

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Apple Pie and Ice Cream for those who don’t do dairy!

How to do Apple Pie and Ice Cream when you don't do dairy!

Apple Pie and Ice Cream for those who don’t do dairy! I love apple pie and ice cream. It is one of my favorite desserts by far!! When I figured out dairy wasn’t a good option for me anymore I had to redo a lot of my favorite meals and desserts. This was one of the first ones I decided ...

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Jayden Approved Meals (otherwise known as my picky child favorite meals)

Jayden Approved Meals!  (picky child approved meals)

Jayden Approved Meals (otherwise known as my picky child favorite meals) This is Jayden. He is one of the sweetest boys in the whole world! I love him more than words will ever be able to describe. He is also my pickiest child. In all fairness there are some texture and sensory issues there and we have worked hard to ...

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It’s my birthday!! (and a giveaway!!)

It's my birthday!! To celebrate we are doing a tasty giveaway! You dont want to miss this! Head on over now!

It’s my birthday!! (and a giveaway!!) It’s my birthday today!! I love birthdays!! I thought a fun way to celebrate my birthday this year would be to hold a  giveaway. One of the things I love the most about birthdays is the food! ( I am a foodie after all) Soooooooo What says birthday more than ice cream and cake? ...

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Yummy Pumpkin Cinnamon Rolls in the crockpot!

pumpkin rolls

Yummy Pumpkin Cinnamon  Rolls in the crockpot!     I wish I had a better picture to share with all of you. Here is my problem. These pumpkin cinnamon rolls are sooo good that they don’t last long. I set these out to cool and let the icing melt over them and this is what I came back too. So ...

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Quick and Easy Pumpkin Cheesecake

pumpkin cheesecake2

Quick and Easy Pumpkin Cheesecake Earlier this week I shared my new favorite cheesecake recipe. I wanted to show you how a few little changes could take this from a regular cheesecake to a pumpkin cheesecake! If you have never had a pumpkin cheesecake you are really missing out in the dessert department. My sister in law introduced me to ...

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Quick and Easy Cheesecake

Adventures in Mindful Livings

Quick and Easy Cheesecake With the holidays rolling around I find myself concentrating less on healthy foods and more on the traditional holiday foods. Normally that would be great but this year we have majorly changed our eating habits so the holidays have been a little more filled with anxiety for me. I sat here a couple weeks ago and ...

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Pumpkin Milkshake


Pumpkin Milkshake Pumpkin + Ice Cream +Almond milk = Deliciousness in a cup! I know it may seem odd to some to be sharing a pumpkin milkshake in fall when everyone else is doing pumpkin lattes and hot chocolates. I do love those, but I really love ice cream!! I dont care what season it is- I will eat ice ...

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Strawberry Cream

strawberry cream 1

Strawberry Cream   With the holidays coming up in the next couple of months I decided to start working on some dessert recipes.I wanted to have a few I could pick from that were mindblowingly delicious.This is one of my favorites by far! It is called strawberry cream. It is super easy to make and can be made up ahead ...

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Delicious Apple Pie

apple pie1

Delicious Apple Pie Everyone always says it is what is on the inside that counts, well I don’t agree! At least not when it comes to apple pie! For me the crust has to be just as great as the filling. When you find that perfect match of great crust and mouth watering filling, then that is when you get ...

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Fruit Salsa

Fruit Salsa is an easy recipe that can get more veggies in your diet! Kid approved, adult enjoyed!

Fruit Salsa! This is a super easy to make snack. All you have to do is put peeled carrots (or even use baby carrots to make it really easy),peeled and cored apples, and strawberries into a food processor and pulse a couple of times. You pulse the food processor until you get it to the consistency you like and then ...

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Jayden’s Favorite Chocolate Chip Cookie Recipe


Jayden’s Favorite Chocolate Chip Cookies (dairy free/egg free/vegan) To celebrate my son’s birthday we decided to get together with lots of our friends at a local park and play. I wanted to make a special fun snack to share with the kids so I came up with this chocolate chip cookie recipe to share. It is dairy free and egg free ...

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