One Simple Change – Drink More Water!

One Simple Change can really add up to big changes in your overall health! This week we talk about drinking more water!

One Simple Change – Drink More Water!

We all know that we should drink more water, right?! I know I do but I seem to really struggle with this habit.

Over the next couple of months I want to share some fun, easy, and practical ways to do little simple things that can really add up in your health. My hope is if you struggle like I do then maybe me sharing what is working for me and my family could help you as well! By focusing one one small change instead of tons of complex ones I can actually create habits that will stick, instead of feeling overwhelmed!

Today’s One Simple Change focus is – Drink more water!

I love this video below because it has some great ideas on how to drink more water.

I thought this picture (see photo credit on bottom of the picture) below was a great one because it tells me all the things that drinking more water can help me with (especially in the morning)!  Could you use any of these benefits? I know I could!

One Simple Change can really add up to big changes in your overall health! This week we talk about drinking more water!

 

What do you do to drink more water everyday? Got any tips or tricks that could help me? Share them in the comments below or on our Facebook page!

Have a mindfully great day everyone! I’m off to try some of the ideas to help me drink more water that were on the on the video!

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