Rootin’ Tootin’ Fruity Smoothie!

We love a good fruit smoothie recipe! This smoothie also has a Secret Agent ingredient hidden in it to add a nutritional kick to it!

What is a Secret Agent Ingredient?

A Secret Agent Ingredient is an ingredient that adds nutritional power to a recipe but does not add overpowering flavor. It is a creative way to add in foods that your child (or yourself) may not normally go for. The Secret Agent Ingredient is usually in small amounts, but the way I look at it all those small amounts add up! For more Secret Agent Ingredient recipes check out the Secret Agent Recipes section of my blog.

What is the Secret Agent Ingredient in this smoothie  recipe? Pumpkin puree! You can make your own using a fresh pumpkin or you can find some great pumpkin puree in a can at your local grocery store. Just make sure you get pumpkin puree and not pumpkin pie mix.

Rootin’ Tootin’ Fruity Smoothie Recipe!

• 1 Tbsp pumpkin puree
• ¼ cup frozen pineapple
• 1 cup frozen strawberries
• 1 cup frozen peaches
• 1 Scoop of my favorite protein powder (optional)

Blend everything together until smooth. If you need to add more liquid to not over work your blender go ahead.  Serve and enjoy!

Due to the great taste and wonderful nutrition this Rootin’ Tootin’ Fruity Smoothie Recipe  is also mommy approved!

[box type=”shadow” ]Smoothies are a great way to sneak in fruits and vegetables into your diet and your families. I love them for a quick breakfast or snack![/box]

If you enjoyed this post please feel free to comment,like,and share it!  We would love to see your smoothie pictures on our Adventures in Mindful Cooking Facebook page!

Rootin’ Tootin’ Fruity Smoothie Recipe