The 6 Week Transformation

One Simple Change – Drink More Water!

One Simple Change can really add up to big changes in your overall health! This week we talk about drinking more water!

One Simple Change – Drink More Water! We all know that we should drink more water, right?! I know I do but I seem to really struggle with this habit. Over the next couple of months I want to share some fun, easy, and practical ways to do little simple things that can really add up in your health. My ...

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3 Easy Ways to get more Veggies and Fruits in your Kids Diet!

3 Easy Ways to get in more veggies and fruits into your child's diet!

3 Easy Ways to get more Veggies and Fruits in your Kids Diet! We all worry about our kids health. We try to do everything possible to help them stay healthy. We make them wash their hands, drink more water and less sodas and sugary juices, you know all that stuff! With statistics like this I know we are all ...

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Getting fit with Hulu!

Getting fit with Hulu Plus!

Getting fit with Hulu! I love Hulu! It is where I go to watch my favorite tv shows and recently I discovered it is where I can go to workout too! Getting in more exercise is one of my goals with this round of Transform 30.I wanted to share this with all of you in case you didn’t know how ...

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Ranch Dressing Recipe (made a little healthier)

Ranch Dressing Recipe (made a little healthier)

Ranch Dressing Recipe (made a little healthier) I love ranch dressing and so does most of our family. We had a favorite ranch dressing recipe but I wanted to make it a little healthier so I tweaked it. We use this mayonnaise becasue I wanted to take out the cholesterol in the recipe but if you are not used to ...

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5 Healthy Dinners for Cheese Lovers!

5 Healthy Dinners for Cheese Lovers!

5 Healthy Dinners for Cheese Lovers! My family loves cheese so these are some easy and healthy dinners we make on a regular basis! I wanted to share these with all of you so you could see that tasty, cheesy and healthy can all go together! Its just takes a few tweaks! Lasagna Soup Cheesy Quesadillas Chili Cheese Wedges Healthy ...

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How to stay healthy when you’re traveling!

How to stay healthy when you’re traveling!

How to stay healthy when you’re traveling! Written by: Guest Writer  Shelly Stinson   When you’re away from the comforts of home, sometimes even the simplest things can prove slightly more difficult. Staying healthy is definitely one of them. Not only do you lose access to your own kitchen full of nutritious foods, but you also no longer have the ...

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How to watch your favorite shows and get fit!

No more excuses- Come find out how to get fit watching your favorite shows on TV and Netflix!

How to watch your favorite shows and get fit! I have shared before How to get with fit with Netflix but what about how to lose that jiggle in your wiggle while watching your favorite TV show?  Well you can use almost any of the great ideas found in this post or you can have a little fun and tailor your ...

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Week 6 Meal Plan (6 Week Transformation)

Week 6 Meal Plan with the 6 Week Transformation program! Healthy can be easy and tasty!

Week 6 Meal Plan (6 Week Transformation) Week 5 is done! On to Week 6! Below you will find the suggested meal plan. Remember this is just a suggestion! The goal of the 6 Week Transformation is to help you get into some wonderful healthy habits that will add up over time in major ways with your health. One of ...

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3 Easy Dinners for a Stay at Home Date Night

3 Easy (and healthy) Dinners for a Stay at Home Date Night

3 Easy Dinners for a Stay at Home Date Night Getting out on a date with my husband is not the easiest thing. We have two little kids, work schedules, and we seem to be in a super crazy season of life. So sometimes it is just so much easier to just have a stay at home date night. With ...

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Bomb-Diggity “Bolognese”, A Hearty and Healthy Meal!

Bomb-Diggity “Bolognese”! This is a tasty,easy,super hearty and healthy meal! You will never miss the meat!

Bomb-Diggity “Bolognese”, A Hearty and Healthy Meal!  Whenever I have a bottle of red wine in my house I make this hearty and healthy meal. It is so easy and so good it is ridiculous.  I love that it can be tweaked so easily to what you have in the fridge. For example it calls for diced eggplant, and I ...

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Week 5 Meal Plan (6 Week Transformation)

Week 5 Meal Plan (6 Week Transformation)

Week 5 Meal Plan (6 Week Transformation) Week 4 is done! On to Week 5! Below you will find the suggested meal plan. Remember this is just a suggestion! The goal of the 6 Week Transformation is to help you get into some wonderful healthy habits that will add up over time in major ways with your health. One of ...

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Eat yourself healthy, Visualize yourself healthy, Love yourself healthy

Eat yourself healthy, Visualize yourself healthy, Love yourself healthy!!

Eat yourself healthy, Visualize yourself healthy, Love yourself healthy!! Each week on the 6 Week Transformation we have a different focus  that will help us build up to some great healthy habits. This weeks focus is Eat yourself healthy, Visualize yourself healthy, Love yourself healthy!! I know these may sound a little funny but there is a lot to both of ...

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Week 4 Meal Plan (6 Week Transformation)

Week 4 Meal Plan for the 6 Week Transformation with Adventures in Mindful Living

Week 4 Meal Plan (6 Week Transformation) Week Three is done! On to Week 4! Below you will find the suggested meal plan. Remember this is just a suggestion! The goal of the 6 Week Transformation is to help you get into some wonderful healthy habits that will add up over time in major ways with your health. One of ...

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2 FREE Fitness Apps

FREE Fitness Apps I use to help me tone up and lose weight! Save your money and try these free fitness apps out first!

2 FREE Fitness Apps Its Fitness Friday again and today I want to share with you 2 FREE Fitness Apps I use to help me tone up and lose weight. If you have read any of the other Fitness Friday posts (like this one on how to get fit watching Netflix, or this one on how to use YouTube to get ...

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Healthy Snack Ideas

Budget Friendly Healthy Snack Ideas (with recipes)

Healthy Snack Ideas Snacking can help your blog sugar stay stable and can help you not overeat at meals. It is good to snack at least every 2-3 hours.The key is snacking on the right foods! To help you I wanted to make a list of some healthy snack ideas! Healthy Snack Ideas Almonds and other nuts- I love to ...

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Week 3 Meal Plan (6 Week Transformation)

Weekthreemealplan

Week 3 Meal Plan (6 Week Transformation)   Week Two is done! On to Week 3! Below you will find the suggested meal plan. Remember this is just a suggestion! The goal of the 6 Week Transformation is to help you get into some wonderful healthy habits that will add up over time in major ways with your health. One ...

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How to get fit watching Netflix!

How to get fit (for FREE) while watching your favorite Netflix shows! Easy and fun ways to not let that binge watching catch up with you!

How to get fit watching Netflix! Orange is the New Black, House of Cards, and other great shows are all coming back with new seasons on Netflix. Along with their release comes the binge watching that so many of us love to (or find ourselves) doing. The temptation is to grab all those snacks you love and zone out. Instead ...

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Pineapple Whip Shake!

Healthy can be tasty and easy! This recipe for a Pineapple Whip Shake is both! If you have ever had this treat at Disney World, you will love this one!

Pineapple Whip Shake! I believe healthy should taste good and it should be easy! That is why I love my shake mix that I use. It tastes good by itself (the vanilla tastes like cake) and it tastes good with stuff added to it. You don’t have to use the same one I do, everyone has their favorite protein powder. ...

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How a kids plate helps me with lose weight

How a Kids Plate helped me lose weight

How a kids plate helps me with lose weight To be honest it wasn’t just the kids plate that helped me lose weight, but it helped a tremendous amount. I am doing a program right now called the 6 Week Transformation. It is all about learning and establishing good habits that will help you make big changes over time to ...

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Getting Fit for Free with Youtube (#1)

Getting Fit for FREE with YouTube!

Getting Fit for Free with YouTube (#1) Part of my personal goals for 2016 are getting in exercise. I posted earlier this month about 5 Fun and Free  ways  to exercise. After I wrote that I thought it would be fun to continue on with the Getting Fit for Free Series. Each week on Friday I’ll be sharing some ways ...

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A Berry Good Shake

A "Berry" Good for you Shake! Healthy can be tasty! Come check out this creamy shake that is loaded with goodness!

A Berry Good for You Shake I love this shake! The avocado gives it this really great creamy texture. I usually end up eating this with a spoon so it feels like a dessert that I am having for breakfast! Depending on your blender you might have to add a little more milk to your blender to get it to ...

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