Pumpkin Super Shake

Oh my this shake is sooo good! Its really hard to believe that it is actually good for you! I really love when healthy can equal tasty! I am using this shake and some other fantastic ones (along with my favorite Super Whole Food Capsules) to help me keep off those pesky holiday pounds this holiday season. I will share at the bottom other ways to make this shake even better for you!!

Ingredients:

2 Tbsp of pumpkin puree ( you can add more if you want)

1/2 tsp pumpkin pie spice

1 cup of almond milk (or milk of your choice)

1/2 frozen banana (optional but it gives it a ice cream like texture)

1/2 scoop of my favorite whole food nutrition vanilla protein powder

handful of ice

Directions:

Put it all in the blender and blend till smooth! You can add more milk if needed to help your blender not burn out!

Check out the other ways below to make this Pumpkin Super Shake even more “Super”!

You can add in-

avocado- great healthy fat

Walnuts or other nuts like almonds

spinach or kale- start small and add more as you go!It will change the color of the shake

Fruit and Veggie Capsules to add over 30 whole foods (Check out what Dr.Sears says about these)

Share what you add into yours!

*There are links on this page to my other website. I do make money off of any purchases you make from that website.  I use those fees to support my family and this website. I would never recommend something that I have not used for myself and for my family!